Topics Covered:

Common misconceptions about ADHD:

While hyperactivity, impulsivity, and distraction are well-known symptoms, they only paint a partial picture.

Prevalence of ADHD burnout:

Feeling constantly drained and unmotivated is a significant struggle for many individuals with ADHD, regardless of diagnosis.

Link between ADHD symptoms and burnout:

How hyperactivity, hyperfocus, sleep issues, and workload can contribute to exhaustion.

Practical tips for managing burnout:

Using the Eisenhower Matrix and setting boundaries are valuable tools for anyone facing burnout.